by Dr. Christine Wood, Author of  How to Get Kids to Eat Great and Love It Eating out has become a way of life. In 1978, Americans got 18% of their calories from food eaten away from home. Today, it is almost twice that number. People who eat out tend to eat more calories and larger portions. Restaurant food and fast food choices are usually less healthy than choices made at home. Here are some healthy tips on eating out with your kids. … [Read more...]